>By posting in these threads, you recognize Israel controls the NATO Council and you irrevocably denounce the Talmud out of your own volition ▶/chug/ 8k Banner: īe aware, any /chug/ thread that uses globohomo nuspeak wording in the OP (such as Kyiv) or cites UKROP sources (like video game footage) are fake shill threads. chug/ - Comfy Happening in Ukraine General #8861 There is no such thing as a repetitive question >LIFE Fasting Circle Group (group fasting tracker for iOS & Android) Add light cardio or standing or switch to OMEOD so you can continue to eat like fat pig. You're FUCKING UP, weigh your meal components and record in cronometer (free). P:E diet - 50% or more protein, I'm sub 20bf, want to get lean, but don't want to lose muscleĮat a tiny protein meal 3 hours before bed on your "full" day of the 48 You shouldn't feel hungry after the first day, if you do and are new, try switching to keto macros and restarting the fast later 1.5 tbsp salt, 1 tsp potassium chloride (nu-salt, no-salt), magnesium citrate/chloride (optional, check for epsom salts) to 2 liters of water > I want to do a longer fast, what do I need? Do 16:8 or more daily fasting for about 2 months or do keto for a similar length of time if you don't want to feel you're starving or start losing muscle mass Only if you want to burn muscle mass and lean tissue because you aren't fat-adapted retard >I'm a hamplanet that's new to fasting, can I just jump into 3day+ extended fasting? If the progress slows, go from 16:8 to something like 20:4 (four hours to eat) or One Meal A Day (OMAD). Start skipping either breakfast or dinner, track your weight daily with a set weigh-in time. To keep your hands and food away from your piehole
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